Glass Walk: Participants walk on a path made of broken glass. The glass is arranged to minimize the risk of injury and maximize safety.

Fire Walk: Participants walk on a path made of hot coals or embers. The coals are prepared carefully to ensure even heat distribution and safety.

Increased Confidence: Participants often feel a sense of accomplishment and increased confidence.

Team Cohesion: Groups may bond over the shared experience and mutual encouragement.

Perspective Shift: Facing the challenge can shift participants' perspectives on their abilities and fears.

Motivation and Empowerment: Completing the walk can serve as a powerful motivator for personal and professional goals.

Preparation: The program usually begins with a preparatory session where participants learn about the process and how to handle the walk safely. This may include discussions on mindfulness, focus, and techniques for proper walking.

Safety Briefing: Safety is a top priority, so participants are briefed on the potential risks and given guidelines on how to walk safely.

Environment Preparation: The glass or fire path is prepared and checked for safety. For fire walks, the coals are typically heated to a specific temperature and allowed to cool slightly before participants walk on them.

Guided Walk: Participants take turns walking the path under the guidance of a trained instructor, often with a cheering or supportive group nearby.

Debriefing: After completing the walk, participants discuss their experiences and share their thoughts and feelings about the activity.

Supervision: These programs should always be conducted under the supervision of trained professionals.

Pre-walk Briefing: Participants are briefed on proper techniques and safety measures.

Environmental Controls: Careful preparation of the glass or fire path ensures safety for participants.

First Aid: First aid and emergency procedures should be readily available in case of any injuries.